All posts by: Connie Zafra

During the Holidays our bodies carry more inflammation, become more acidic and contain higher levels of glucose due to the food (refined sugars, processed foods, meat and alcohol) we consume during this season. As you are probably aware, inflammation and...
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Exposing your body to the sun has amazing health benefits, it can help improve skin disorders and vitamin D production among many other benefits. On the spiritual and emotional side, the sun has incredible benefits as well.  One of them...
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